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Pure Gains Journal

Welcome to Pure Gains Journal – Your go-to source for building muscle naturally through whole, unprocessed foods. We provide evidence-based nutrition advice, workout tips, and meal plans to help you achieve your fitness goals. Join our community and embrace the power of natural gains!​

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Showing posts with the label DietsShow all
Diets Can Protein Deficiency Cause Severe Depression?

Can Protein Deficiency Cause Severe Depression?

August 17, 2025
Diets Muscle Gains in a Calorie Deficit: A Practical Guide

Muscle Gains in a Calorie Deficit: A Practical Guide

July 17, 2025
Diets Get Rid of Belly Fat: Best Diet, Exercises, and Lifestyle

Get Rid of Belly Fat: Best Diet, Exercises, and Lifestyle

July 12, 2025
Diets How to Create a Gym and Nutrition Plan: Your Own Workout Plan

How to Create a Gym and Nutrition Plan: Your Own Workout Plan

June 05, 2025
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Training to Failure Is Not Necessary for Hypertrophy

Training to Failure Is Not Necessary for Hypertrophy

Epigenetic Fitness: How Your Training Can Reshape Your DNA for Lasting Muscle Growth

Epigenetic Fitness: How Your Training Can Reshape Your DNA for Lasting Muscle Growth

HIIT: The Perfect Way for Fat loss, Endurance, Heart Health

HIIT: The Perfect Way for Fat loss, Endurance, Heart Health

Things to Do to Get Well and Deep Sleep: Strategies, Secrets, and Routine

Things to Do to Get Well and Deep Sleep: Strategies, Secrets, and Routine

12-10-8 Workout Method: The Best Way to Gain Muscle Mass

12-10-8 Workout Method: The Best Way to Gain Muscle Mass

Maximize Gains: Rest Times for Strength and Hypertrophy

Maximize Gains: Rest Times for Strength and Hypertrophy

How Micronutrients Support Muscle Function

How Micronutrients Support Muscle Function

Can Protein Deficiency Cause Severe Depression?

Can Protein Deficiency Cause Severe Depression?

Muscle Gains in a Calorie Deficit: A Practical Guide

Muscle Gains in a Calorie Deficit: A Practical Guide

Cortisol and Muscle Weakness: Signs You Shouldn't Ignore

Cortisol and Muscle Weakness: Signs You Shouldn't Ignore

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