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Welcome to Pure Gains Journal – Your go-to source for building muscle naturally through whole, unprocessed foods. We provide evidence-based nutrition advice, workout tips, and meal plans to help you achieve your fitness goals. Join our community and embrace the power of natural gains!

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Showing posts with the label RoutineShow all

Things to Do to Get Well and Deep Sleep: Strategies, Secrets, and Routine

Things to Do to Get Well and Deep Sleep: Strategies, Secrets, and Routine

August 02, 2025

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Training to Failure Is Not Necessary for Hypertrophy

Training to Failure Is Not Necessary for Hypertrophy

Muscle Gains in a Calorie Deficit: A Practical Guide

Muscle Gains in a Calorie Deficit: A Practical Guide

Should You Lift Heavy or Do More Reps as a Beginner?

Should You Lift Heavy or Do More Reps as a Beginner?

Epigenetic Fitness: How Your Training Can Reshape Your DNA for Lasting Muscle Growth

Epigenetic Fitness: How Your Training Can Reshape Your DNA for Lasting Muscle Growth

How to Create a Gym and Nutrition Plan: Your Own Workout Plan

How to Create a Gym and Nutrition Plan: Your Own Workout Plan

Muscle Growth and Recovery: The Role of Micronutrients

Muscle Growth and Recovery: The Role of Micronutrients

Natural Sugar and Muscle Growth: Friend or Foe? The Truth for Your Gains

Natural Sugar and Muscle Growth: Friend or Foe? The Truth for Your Gains

Maximize Gains: Rest Times for Strength and Hypertrophy

Maximize Gains: Rest Times for Strength and Hypertrophy

Why Your Muscles Aren't Growing as Expected (And How to Fix It)

Why Your Muscles Aren't Growing as Expected (And How to Fix It)

When to Skip the Gym: Recognizing Your Body’s Signals

When to Skip the Gym: Recognizing Your Body’s Signals

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