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Pure Gains Journal

Welcome to Pure Gains Journal – Your go-to source for building muscle naturally through whole, unprocessed foods. We provide evidence-based nutrition advice, workout tips, and meal plans to help you achieve your fitness goals. Join our community and embrace the power of natural gains!​

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Showing posts with the label HealthShow all
Diets Can Protein Deficiency Cause Severe Depression?

Can Protein Deficiency Cause Severe Depression?

August 17, 2025
Health Cortisol and Muscle Weakness: Signs You Shouldn't Ignore

Cortisol and Muscle Weakness: Signs You Shouldn't Ignore

August 11, 2025
Gym When to Skip the Gym: Recognizing Your Body’s Signals

When to Skip the Gym: Recognizing Your Body’s Signals

August 09, 2025
Health Things to Do to Get Well and Deep Sleep: Strategies, Secrets, and Routine

Things to Do to Get Well and Deep Sleep: Strategies, Secrets, and Routine

August 02, 2025
Gym HIIT: The Perfect Way for Fat loss, Endurance, Heart Health

HIIT: The Perfect Way for Fat loss, Endurance, Heart Health

July 13, 2025
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Popular Posts

Training to Failure Is Not Necessary for Hypertrophy

Training to Failure Is Not Necessary for Hypertrophy

The 3-2-1 Method: Maximizes Muscle Growth, Strength, and Recovery

The 3-2-1 Method: Maximizes Muscle Growth, Strength, and Recovery

The ‘Hunger Crush’ Diet: How to Lose Fat Without Feeling Hungry

The ‘Hunger Crush’ Diet: How to Lose Fat Without Feeling Hungry

How to Create a Gym and Nutrition Plan: Your Own Workout Plan

How to Create a Gym and Nutrition Plan: Your Own Workout Plan

Should You Lift Heavy or Do More Reps as a Beginner?

Should You Lift Heavy or Do More Reps as a Beginner?

Does Exercising a Specific Muscle Burn Fat in That Area?

Does Exercising a Specific Muscle Burn Fat in That Area?

Muscle Gains in a Calorie Deficit: A Practical Guide

Muscle Gains in a Calorie Deficit: A Practical Guide

Natural Sugar and Muscle Growth: Friend or Foe? The Truth for Your Gains

Natural Sugar and Muscle Growth: Friend or Foe? The Truth for Your Gains

The Best 10 Meals Before Bed for Muscle Recovery

The Best 10 Meals Before Bed for Muscle Recovery

Muscle Growth and Recovery: The Role of Micronutrients

Muscle Growth and Recovery: The Role of Micronutrients

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