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Pure Gains Journal

Welcome to Pure Gains Journal – Your go-to source for building muscle naturally through whole, unprocessed foods. We provide evidence-based nutrition advice, workout tips, and meal plans to help you achieve your fitness goals. Join our community and embrace the power of natural gains!​

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Showing posts with the label foodShow all
food How Micronutrients Support Muscle Function

How Micronutrients Support Muscle Function

August 29, 2025
food Here’s How to Know Which Nutrients Your Muscle Lacks

Here’s How to Know Which Nutrients Your Muscle Lacks

August 07, 2025
food Epigenetic Fitness: How Your Training Can Reshape Your DNA for Lasting Muscle Growth

Epigenetic Fitness: How Your Training Can Reshape Your DNA for Lasting Muscle Growth

August 04, 2025
food The Best 10 Meals Before Bed for Muscle Recovery

The Best 10 Meals Before Bed for Muscle Recovery

July 19, 2025
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Training to Failure Is Not Necessary for Hypertrophy

Training to Failure Is Not Necessary for Hypertrophy

Epigenetic Fitness: How Your Training Can Reshape Your DNA for Lasting Muscle Growth

Epigenetic Fitness: How Your Training Can Reshape Your DNA for Lasting Muscle Growth

HIIT: The Perfect Way for Fat loss, Endurance, Heart Health

HIIT: The Perfect Way for Fat loss, Endurance, Heart Health

Things to Do to Get Well and Deep Sleep: Strategies, Secrets, and Routine

Things to Do to Get Well and Deep Sleep: Strategies, Secrets, and Routine

12-10-8 Workout Method: The Best Way to Gain Muscle Mass

12-10-8 Workout Method: The Best Way to Gain Muscle Mass

Maximize Gains: Rest Times for Strength and Hypertrophy

Maximize Gains: Rest Times for Strength and Hypertrophy

How Micronutrients Support Muscle Function

How Micronutrients Support Muscle Function

Can Protein Deficiency Cause Severe Depression?

Can Protein Deficiency Cause Severe Depression?

Muscle Gains in a Calorie Deficit: A Practical Guide

Muscle Gains in a Calorie Deficit: A Practical Guide

Cortisol and Muscle Weakness: Signs You Shouldn't Ignore

Cortisol and Muscle Weakness: Signs You Shouldn't Ignore

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