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Pure Gains Journal

Welcome to Pure Gains Journal – Your go-to source for building muscle naturally through whole, unprocessed foods. We provide evidence-based nutrition advice, workout tips, and meal plans to help you achieve your fitness goals. Join our community and embrace the power of natural gains!​

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Showing posts with the label MusclesShow all
food How Micronutrients Support Muscle Function

How Micronutrients Support Muscle Function

August 29, 2025
Gym Training to Failure Is Not Necessary for Hypertrophy

Training to Failure Is Not Necessary for Hypertrophy

August 13, 2025
Gym 12-10-8 Workout Method: The Best Way to Gain Muscle Mass

12-10-8 Workout Method: The Best Way to Gain Muscle Mass

August 13, 2025
Health Cortisol and Muscle Weakness: Signs You Shouldn't Ignore

Cortisol and Muscle Weakness: Signs You Shouldn't Ignore

August 11, 2025
food Here’s How to Know Which Nutrients Your Muscle Lacks

Here’s How to Know Which Nutrients Your Muscle Lacks

August 07, 2025
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Training to Failure Is Not Necessary for Hypertrophy

Training to Failure Is Not Necessary for Hypertrophy

The 3-2-1 Method: Maximizes Muscle Growth, Strength, and Recovery

The 3-2-1 Method: Maximizes Muscle Growth, Strength, and Recovery

Should You Lift Heavy or Do More Reps as a Beginner?

Should You Lift Heavy or Do More Reps as a Beginner?

The ‘Hunger Crush’ Diet: How to Lose Fat Without Feeling Hungry

The ‘Hunger Crush’ Diet: How to Lose Fat Without Feeling Hungry

How to Create a Gym and Nutrition Plan: Your Own Workout Plan

How to Create a Gym and Nutrition Plan: Your Own Workout Plan

Does Exercising a Specific Muscle Burn Fat in That Area?

Does Exercising a Specific Muscle Burn Fat in That Area?

Muscle Gains in a Calorie Deficit: A Practical Guide

Muscle Gains in a Calorie Deficit: A Practical Guide

Natural Sugar and Muscle Growth: Friend or Foe? The Truth for Your Gains

Natural Sugar and Muscle Growth: Friend or Foe? The Truth for Your Gains

The Best 10 Meals Before Bed for Muscle Recovery

The Best 10 Meals Before Bed for Muscle Recovery

Muscle Growth and Recovery: The Role of Micronutrients

Muscle Growth and Recovery: The Role of Micronutrients

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