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Pure Gains Journal

Welcome to Pure Gains Journal – Your go-to source for building muscle naturally through whole, unprocessed foods. We provide evidence-based nutrition advice, workout tips, and meal plans to help you achieve your fitness goals. Join our community and embrace the power of natural gains!​

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food Here’s How to Know Which Nutrients Your Muscle Lacks

Here’s How to Know Which Nutrients Your Muscle Lacks

August 07, 2025
Gym Muscle Growth and Stretching: The Secret Behind Size Gains

Muscle Growth and Stretching: The Secret Behind Size Gains

August 06, 2025
Gym Titin Kinase: The Reason Why Bigger Muscles Don’t Shrink

Titin Kinase: The Reason Why Bigger Muscles Don’t Shrink

August 04, 2025
food Epigenetic Fitness: How Your Training Can Reshape Your DNA for Lasting Muscle Growth

Epigenetic Fitness: How Your Training Can Reshape Your DNA for Lasting Muscle Growth

August 04, 2025
Health Things to Do to Get Well and Deep Sleep: Strategies, Secrets, and Routine

Things to Do to Get Well and Deep Sleep: Strategies, Secrets, and Routine

August 02, 2025
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Training to Failure Is Not Necessary for Hypertrophy

Training to Failure Is Not Necessary for Hypertrophy

Epigenetic Fitness: How Your Training Can Reshape Your DNA for Lasting Muscle Growth

Epigenetic Fitness: How Your Training Can Reshape Your DNA for Lasting Muscle Growth

HIIT: The Perfect Way for Fat loss, Endurance, Heart Health

HIIT: The Perfect Way for Fat loss, Endurance, Heart Health

Things to Do to Get Well and Deep Sleep: Strategies, Secrets, and Routine

Things to Do to Get Well and Deep Sleep: Strategies, Secrets, and Routine

12-10-8 Workout Method: The Best Way to Gain Muscle Mass

12-10-8 Workout Method: The Best Way to Gain Muscle Mass

Maximize Gains: Rest Times for Strength and Hypertrophy

Maximize Gains: Rest Times for Strength and Hypertrophy

How Micronutrients Support Muscle Function

How Micronutrients Support Muscle Function

Can Protein Deficiency Cause Severe Depression?

Can Protein Deficiency Cause Severe Depression?

Muscle Gains in a Calorie Deficit: A Practical Guide

Muscle Gains in a Calorie Deficit: A Practical Guide

Cortisol and Muscle Weakness: Signs You Shouldn't Ignore

Cortisol and Muscle Weakness: Signs You Shouldn't Ignore

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